![]() Your body is wise and intelligent and knows what to do to keep this balanced flow of energy running through your entire nervous system and body. If prana can’t flow or is blocked then it’ll be harder to reach those higher states and instead you might become stuck in survival, stress, and burnout. If prana flows through your body freely and without blockage you’ll likely experience higher levels of thinking, feeling, and being. ![]() In yoga, we call energy prana (aka chi, vital force). Keep reading to learn three surprising ways yoga can help recharge your energy so you keep showing up for your family and yourself. ![]() You don’t need to go off to a retreat or even leave your house, though.Īll you need are 3 simple yet proven yoga practices that can help you soothe and calm your body, mind, and nervous system. Whether you’re someone who’s constantly tackling your to-do list or are a mama on the go – learning to stop, pause, and reset can be an invaluable self-care tactic. We might turn to things like wine, weed, and food to help us get there, but this isn’t the most sustainable option sometimes. ![]() Especially if you’re juggling multiple projects, racing to meet important deadlines, or raising rambunctious babies. ![]()
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